"Michelle's secret? Empathy, understanding - whilst having the measure of her clients. She knows when to push and when to accept that you might really be tired on that particular day."
Catherine A Baudino, Baudino & Co.
TRAIN HARD
MOTIVATION
> > Let's clip those bat wings, fit into that wedding suit or tux, pack a six or drop a dress size.
> > We will find exercises you really enjoy.
> > Let's stop the excuses find the time, the best way to get started is to start
> > Burn baby burn and stretch the stress away.
EAT WISE
select what works for you
> > Think trim rather than all the trimmings
> > You can still treat yourself if you reduce the bad stuff.
> > No more snatch, grab and swallow, it’s now mindful food.
> > Forego the diet for the tiny changes.
LIVE FULL
we will find a balance in life
>> Do you feel like you are sleep walking through life with phones buzzing with over scheduled frenzied days?
>> The art of living well and smarter with activity, release, fitness, health and motivation.
>> Are you cramming too much into your day responding to the external with no internal reflection?
>> Be healthier, fitter, happier and reward yourself. There are no instant get “fit” tricks.
Could there be a champion Kickboxer in you ready to burst into action? I first put on some gloves 10 years ago when I signed up to a Muay Thai class which whipped my body into shape and taught me how to punch, kick, knee, elbow and block. It became really addictive!