Join us in Croatia, Split for a 5 day fitness retreat hosted by Michelle from You Live Life Well & Lara at Body By Lara

Take 5 days off to reboot, rethink how you exercise and learn new ideas on how you eat.

Our Croatia retreat is taking place on the 4th-8th October 2018. 

Only 8 spaces available.

Michelle will get you sweaty with HIIT workouts & picturesque runs on the beach whilst Lara will get you trimmed and sculpted with her signature burn, sculpt and Pilates sessions.

Kick start your workout routine with new challenges and food ideas whilst having fun and enjoying beautiful Split, Croatia.

We will be staying at the White Villa located by the coast of Podstrana, a stunning small town located 8km from Split. Podstrana is full of ancient villas and Renaissance palaces and is known for its culinary offer and beautiful beaches.

Our food menu for the duration of the retreat is planned to help you reduce inflammation, improve your metabolism and aid your natural detoxification process. The long weekend will include local & fresh produce that are both cleansing and nourishing in order to kick start your metabolism. Our food plan includes 3 meals, 2 snacks and a protein shake per day.

What''s Not Included

  • Airfare
  • Airport transfers
  • Additional personal training sessions
  • Other personal expenses

What's Included

  • 5* villa accommodation
  • 3 hours of workouts a day
  • Planned meal plan for each day
  • Fun activities such as horse riding, quad biking and jet skiing
  • Personal fitness & nutrition consultations 
  • 1free massage

Sample Itineray

Day 2 - Friday 5th October

  • 7am - Fasted cardio/core session (45 min)
  • 8am - Breakfast
  • 11am - Burn re-sculpt 
  • 12.30 -2pm - Lunch 
  • 3pm - Activity
  • Tea and snack
  • 6pm-7pm - Resistance workout
  • 8pm - Dinner

Day 1 - Thursday 4th October

  • Arrivals
  • Meet and greet 
  • 5pm - Welcome smoothies 
  • 6.30pm - Pilates  Alignment, posture and reduce tension to get your body ready for the weekend 
  • 15 mins Q&A
  • 8pm - Healthy balanced dinner

 

Day 4 - Sunday 7th October

  • 7am - Core workout by Lara 
  • 8am - Breakfast
  • 11am - Circuit training 
  • 12.30pm-2pm - Lunch
  • 3pm - Massage
  • 5pm - Healthy snack
  • 6pm-7pm - HIIT (Sweaty workout)
  • Dinner - In the old City of Split

Day 3 - Saturday 6th October

  • 7am - Core workout by Lara 
  • 8am - Breakfast
  • 11am - Circuit training 
  • 12.30pm-2pm - Lunch
  • 3pm - Jet ski & Beach (weather depending)
  • 5pm - Healthy snack
  • 6pm-7pm - HIIT (Sweaty workout)
  • Dinner - In the old city of Split

Day 5 - Monday 8th October

  • 8am - Pilates 
  • 9am - Breakfast 
  • Departures

Prices

Price per person: £1,500 based on 1 person to a room with bathroom

Price per person: £995 based on 2 people to a room with bathroom


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